How To Alleviate Pain Through Fibromyalgia Treatments

By Shaun Marsh

Fibromyalgia is a chronic condition. It is characterized by extensive pain on the muscles, ligaments and tendons. You will also feel extreme fatigue and tenderness somewhere in your body even with slight pressure. This will cause you terrible pain.

About two percent of the total population is affected with this disorder. It tends to occur more in women than in men and it increases with age. The disorder is inclined to occur after a physical or emotion trauma but some cases do not have any triggering factor.

It can sometimes be utterly frustrating to treat fibromyalgia and most of the times it can become complicated. More often than not, the results are inconsistent. Nonetheless, there is innovative form of treatment that is made possible by participating in research. The results of the researches may not show some encouragement but it could lead medicine to a path forward to a goal of discovering the treatment that work.

The primary treatment for this condition is to focus on the symptom of pain. It works towards increasing your tolerance and it involves aggressive interplay of interventions guided with discipline. Even if you do not have the symptoms of the disorder, it does not mean that the treatment is already successful.

The success is measured at how tolerable the symptoms are and how fully functional the individual still is. If the treatment is successful, you should be able to live a quality life. It is just that sometimes the illness does not respond to the treatment employed. However, patients are not that difficult to treat.

During the treatment process, some of the patients may have significant relief of their symptoms. Some others will only have the relief in moderation while others will only report a little of no relief at all. This is just the nature of treatment. - 30425

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Three Natural Arthritis Remedies

By David Nettles

Are you on a prescription for your arthritis? Whether you said yes or no, you ought to know about natural remedies for arthritis. And for those afraid of going 'alternative' be assured that many of the most common natural remedies for arthritis could very well already be in your house.

For many people a simple stroll into their kitchens opens up a veritable medicine bag of goodies that can help to both control their condition and take action.

In fact you could already using one or more of the recommended natural products, but don't even recognize it.

When you have more understanding of what's in nature's free medicine chest, you can focus more on the good things, working them into your meals and schedule on a more conscious level.

Start with the three remedies shown below. At least one is likely sitting in your kitchen cabinet, waiting to help you.

Ginger

Ginger is a fabulous herb and it tastes so great. It contains a proteolytic enzyme called zingibain, and research shows that is has good anti-inflammatory properties.

Ginger is so easy to take. You can put some in hot water to make tea, take it from a tincture, or my favorite is to mix it in with my food -- it's quite tasty! It is so adaptable and comes highly recommended as one of the easiest natural remedies for arthritis to take.

Garlic

For centuries garlic has been sought-after for its healing and nutritive properties, not to mention taste! It's widely acknowledged for its circulation boosting effects. This is particularly good if you suffer from arthritis pain.

Improving your circulation will bring oxygen to where it is most needed, your arthritic joints. Now you have a great excuse to load your food with this tasty bulb.

Cayenne Pepper

Also called red pepper or hot pepper. You can use cayenne 3 ways; in pill form, mixed in with your food or mixed with lotion as an ointment.

Remember though, that cayenne can be quite hot so go easy to begin with until you find your body's natural tolerance level.

Arthritis is a Pain, But Here's More FREE Information - 30425

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Arthritis is more than just hurting; it's something that changes how you live. Here's more free info on arthritis to help you win the battle!

Why Eat a Rheumatoid Arthritis Diet?

By David Nettles

If you have rheumatoid arthritis, you need to know about the direct link how severe your symptoms are and the foods you eat. Find out how a rheumatoid arthritis diet can help you.

Although you might be taking prescription drugs, an arthritis diet can help the medications work better.

Make Note of What Triggers Your Arthritis Pain

The first thing you really should do is keep a log of foods that appear to trigger your symptoms. These problem foods will change between individuals, which is why a log or diary is useful to trace the ones that effect you. Once you have your list, you can then cut these foods out of your meals, avoiding needless arthritis pain.

Now let's explore some of the foods that are good for a healthy rheumatoid arthritis diet.

Food That Are Good

As with any diet, the 'take in plenty of fluid' rule applies. Don't forget to keep your liquid levels up, like water (best), soups, unsweetened juices and herbal or green teas. You might not even realize you are dehydrated, and just wonder why you don't feel up to par. Here's a hint; if you're thirsty, you are already dehydrated. Get into the habit of drinking whether or not you're thirsty.

Most fruit and vegetables are full of healthy anti oxidants which have a wonderful healing effect, but there are some to consume lightly. You can avoid the ones recognized to worsen arthritic symptoms, and focus on the good ones like apples and avocados. Don't peel your apples as the peel contains five times the anti oxidants than the rest of the apple. And of course, dark green leafy vegetables are better than paler vegetables.

What is in Your Kitchen?

You need to include in your rheumatoid arthritis diet foods that have an anti-inflammatory outcome. This will reduce the swelling in your joints and decrease your pain. Two of the best anti-inflammatory foods are possibly already in your kitchen cupboard. They are:

Garlic: Eat more of this pungent bulb, as it's full of anti-inflammatories. Eat it raw if you can, as cooking destroys some of the anti-oxidants. If you truly detest the taste, take garlic supplements.

Ginger: Add ginger to your food items or infuse it in a liquid to make a aromatic tea. Ginger is a little on the zesty side, and adds a warming effect to foods.

Foods to Avoid

Some of the foods that have most commonly been linked with agitating rheumatoid arthritis are things like:

Fruit and Vegetables: You may want to keep away from citrus (lemons, oranges, grapefruits), and also tomatoes. These foods are rather acidic, which seems to cause more numerous flare-ups.

Meat: The meats to eat less of are beef, pork, bacon and lamb. Essentially, stay away from meats with saturated fats. If you simply cannot do without the occasional steak or chop, make sure to trim away any visible fat before consuming.

But remember that various people will have various responses to all types of foods. This is why your own list of foods to remove from your rheumatoid arthritis diet will be valuable.

FREE Information on How to Reduce Arthritis Pan Naturally - 30425

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Fibromyalgia Pain Relief- Understanding the Disorder

By Shaun Marsh

Fibromyalgia (FM) is characterized by the widespread distribution of pain all throughout the body and is chronic. Apart from the pain that the disorder is inflicting, FM will also inflict easy fatigability to the individual as well as sleep disturbances. It was originally thought to be of musculoskeletal origin because the pain occurs on most muscles, bones, ligaments and tendons.

However, some researches showed that the CNS or the central nervous system is involved in the disease process. The involvement of the CNS results to the abnormal pain mechanism that enhances the pain sensation. This will make the entire situation even worse.

The fact that it is not that easy to diagnose the disease makes it very challenging for medical professionals today. Using diagnostic tools such as laboratory tests and x-rays is not enough to diagnose that there is a presence of FM. A diagnosis can only be made through the presence of multiple tender focal points throughout the body.

The widespread pain that the patient will feel is the hallmark of the disease but the diagnosis must be after other medical condition has been ruled out. Many doctors are already assuming about the many causes of FM and the triggering factors as well. Sometimes, the significant lack of appropriate sleep can trigger the incidence of this disorder even though it has always been thought of as one of the symptoms.

In addition, it can be a vicious cycle wherein substantial lack of sleep can trigger it while further lack of sleep will aggravate the disease. It will lead to an extensive deficiency of deep rest for most patients. But, it needs further research before any specific answers could be given.

Pain relief is the primary focus for most treatment involved in this disease. Today, pain medications prove to be effective against the symptoms of FM. Apart from the OTC and prescription pain relievers, narcolepsy drugs, antidepressants and anticonvulsants are also utilized to help alleviate the symptoms. They are used to alleviate not only the pain but also help in getting adequate rest, relief from anxiety and depression. - 30425

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Improving Joint Strength Results in Six Pack Abs

By Dante Solaris

With the advances in the production of fast and convenient gastronomic fare, it has become a real challenge for people to keep their weight down. Believe it or not, recent CDCP figures say 66% of Americans are above their ideal weight. Perhaps that's why people with highly-defined midsections are becoming harder to run into at the beach.

It's not because of lack of trying. There's a high attrition rate among folks who start working-out to get six pack abs because of misconceptions about how to exercise effectively. The wrong exercises bring slow results and loss of motivation.

Contrary to the perception of the general public, the path to six pack abs doesn't rely on countless sit-ups and crunches. In fact, focusing too much on the abdominal muscles can even lead to strain on the lower back. Expensive, gimmicky gadgetry featured on fitness infomercials aren't the answer either. Diet shakes and low-fat food? Forget it! Studies prove that we tend to eat 75% more when we're eating diet food.

As experts have long figured-out, the key to getting a sculpted midsection is losing enough body fat by creating a daily calorie deficit. This means making it a point to burn more calories than our bodies take in each day to achieve a body fat index of at least 10% for men and 15% for women.

Because most of the culinary delights we partake of each day are loaded with trans-fats and processed sugars, it's quite impossible for us to lose fat by going about our daily routines without exercising. The vast amounts of surplus calories we get from the jelly donuts and cheezy fries can only be off-set by an effective exercise regimen every day.

Creating the daily calorie deficit needed to bring about fat loss and six pack abs requires a combination of body fat busting cardio exercises and weight-training to build all-around muscle tissue and increase metabolism. A high metabolism will let our bodies continue to burn fat even while we're watching TV (without the buttered popcorn).

Aside from boosting our metabolic rate, building muscle also strengthens every joint of our body by reinforcing the connective tissue within and around them. Strong joints mean we're less susceptible to injury, so we can keep on hitting the gym everyday and get six pack abs in lesser time.

There is a definite correlation between high obesity cases and osteoarthritis in the U.S. Maintaining a regular exercise regimen will be the proverbial stone that can help solve both of those problems while paving the way to an attractive, well-defined midsection. - 30425

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Learn more about joint-strength and six pack abs. Stop by Dante Solaris's site where you can find out all about using six pack ab exercises and what they can do for you.

Gout Crystals: Formation and Outcome

By Judith Allison

When a person is suffering from uric gout, their symptoms include pain in the joints, tightness and stiffness in the joints, and sometimes difficulty in moving those joints. This condition occurs when the levels of uric acid in the body reach unhealthy levels and gout crystals begin to develop and harden around the joints.

This most commonly effects the joints in the big toe, but can also effect the finger joints, knee joints, elbow joints, and joints in the ankles. If this condition is note treated properly, it can result in loss of mobility of any joints that have been diagnosed as having gout crystals around them.

Managing uric acid levels in the body can be done in several ways. These acid levels increase in the body due to eating too many foods that are rich in purine such as meats, certain seafood, and sweetbreads. Certain high purine, high caffeine drinks can also cause uric gout flare-ups.

If a person has the early stages of gout, a change of diet frequently relieves the pain and stiffness in the joints fairly quickly. Symptoms of gout can quickly disappear if you eliminate high purine foods and beverages from your diet and drink plenty of water; this helps flush the uric acid from your body.

If changing your diet does not relieve all gout symptoms, it may be necessary to take medications that are specially made to break up gout crystals. Mild medications such as NSAIDS may offer relief, but it is common for stronger medications, such as colchicine and probenecid, to be necessary to ensure all of the crystallization is dissolved away.

These more intense drugs, such as colchicine or probenecid, have a much higher success rate and often dissolve all the uric acid crystals, making your gout symptoms disappear. Taking these drugs is basically the same as putting poison into your body, however, and many people who take them experience terrible side effects like nausea and vomiting. If you have any of these side effects it is essential that you notify your physician immediately. Depending on how bad your side effects are, your doctor may decide to prescribe a different drug.

Some patients who are being treated for gout crystals around their joints find that exercise gives them tremendous relief. By moving and flexing the area of the body affected by gout, crystals can be broken up and will dissolve more easily. It is also very important to drink lots of fluids during exercise to help uric acids to leave the body when you perspire from working out. If you can exercise regularly it can be a more natural way to keep uric acids levels down and prevent a recurrence of gout flareups.

It is also important to be aware if there is any family history of gout. Most likely if a parent or grandparent suffered from this condition, you have a possibility of also acquiring it. Be proactive in controlling your diet and cutting back on foods that are rich in purines. Drink plenty of water to encourage the flushing out of uric acid in your system. Also, start a regular exercise routine to help promote flexibility and prevent the formation of gout crystals. - 30425

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Osteoarthritis Sufferers Find Relief With Omega 3 Fatty Acids

By John Andrews

The pain of arthritis and other inflammatory diseases can be severe " but the nutritional supplement Omega Daily lets your body fight back against arthritis, giving you relief from the pain and stiffness. This supplement contains the recommended daily allowance of the essential fatty acid Omega-3 which lets you live your life without the pain and stiffness of arthritis!

Osteoarthritis can be unbelievably painful. Your joints are normally protected by a layer of cartilage " but arthritis happens when this cartilage breaks down, causing inflammation and pain. Arthritis can happen in any of your joints, meaning that it can strike anywhere! There are millions of people in the US alone who cope with this pain, which can make your life miserable, since it makes even routine daily tasks a painful ordeal. Doctors usually recommend heat, cold and regular low-impact exercise to alleviate arthritis pain; however, a lot of these physicians dont know about the benefitsOmega-3 fatty acids have to provide to arthritis sufferers. Many of their patients could already be living pain free with Omega-3 supplements!

When someone without arthritis experiences joint pain, then their body starts producing compounds which naturally relieve pain by reducing the inflammation. However, in people with arthritis, these compounds are not produced " so there is even more inflammation and pain. With Omega-3 supplements, your body can once again start producing these natural counter-agents and fighting off arthritis pain.

Preventing osteoarthritis is done using the same methods that patients who already suffer from the disease use to get relief. The most important part is to stay active and get all of the essential nutrients, including Omega-3 fatty acids. According to the American Heart Association, people should get more Omega-3 for healthier hearts, since they lower cholesterol levels. Omega-3 also alleviates menstrual pain, helps burns and cuts to heal faster, improve respiratory health and may even be beneficial for your mental health! This is a nutrient which shows a lot of promise and new benefits are being discovered all the time.

One of the best dietary sources of Omega-3 is seafood. But hardly any of us in the US get nearly enough of this important nutrient from our diet. This means that supplements like Omega Daily are vital to protecting your health and preventing arthritis. Omega Daily gives you your daily allowance of Omega-3 fatty acids, derived from all-natural green lipped mussels. Omega Daily is formulated to meet your daily requirement of Omega-3 and will not cause any side effects or interfere with any medications you are currently taking. Ask your doctor about the health benefits of Omega-3 and order your Omega Daily now! - 30425

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Heated Slippers | Microwavable Slippers-The Best Heat Therapy For Your Feet!

By Barbera Wellbout

Have you heard of heated slippers? If so, you understand that they offer added warmth thanks to a small bead pack placed within each one. However, did you know that in today's world they offer aromatherapy benefits? It's true, and we want to share some of this with you today.

The first time you put on your heated slippers, you will notice that these packs are actually an herbal heat pack. These are warmed Up like microwavable slippers, and if you would like more than one pack you can do so. The good news is they can be used over and over and over again.

Enjoying this extra heat is very beneficial, but it's the aromatherapy properties that give these heated slippers a big A+. The scent in the air is something wonderful, but in all actuality it can help you deal with health issues like pain, circulation complications, and even anxiety.

One of the most important things you can do is figure out which herbs are appropriate for your health needs. For instance; if you're dealing with aching muscles, headaches, or even challenging health conditions like fibromyalgia, it would be wise to choose something like white willow, peppermint, rosemary, lemon grass, or lavender.

If you deal with anxiety and want to experience a soothing effect on the nerves, you should choose from the herbal packs of Chamomile, Passion Flower, Valerian Root, Cinnamon, and Spearmint. If you would like improvements made in circulation, you should choose from Yellow Dock Root, and Yarrow.

It is really easy to use these heated slippers. First, you pick the herbal bead pack that is most appropriate for your needs, and then you place the microwavable slippers into the microwave. Typically, it only takes about two minutes to thoroughly heat the beads.

One thing to keep in mind is if you don't have a turntable in your microwave, it's important to stop the time halfway through and flip the bead pack over. This will ensure that it is heated evenly and you enjoy the maximum benefits of each one. When you put these heated slippers on you will soon start to feel a comfort come over you as the aroma hits the air and through your body.

conditions, that several individuals just like you will benefit from using heated slippers.

Those that suffer from sleep disturbances such as insomnia will likely benefit. These microwavable slippers are multifunctional. Unlike standard slippers that are simply meant to only warm the feet, these slippers work to provide warmth, increase circulation, and enhance the senses! - 30425

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FindYourSlippers.com is your one-stop information and resources on slippers. We will supply you with Heated Slippers, men's slippers, Microwave Slippers.We are dedicated to help to provide you with everything you need to make the perfect choice to find the best pair of slippers that will fit your lifestyle.

The Way To End Gout Naturally

By Teri Picci

The reason for Gout is an excessive amount of uric acid in the blood stream developing hard crystals within the joints. It is a scenario that affects guys more than women and thus How To End Gout Pain is in their best interest.

Gout is a variety of arthritis that is identified by abrupt burning soreness, stiffness and swelling within a joint, frequently the large toe. The disorder is shown by exaggerated levels of uric acid in the bloodstream, brought about by the accumulation of monosodium urate crystals that are deposited in the joints. It is usual for a little uric acid to exist inside the blood stream since the body is constantly breaking down cells and creating different ones. The probability of gout is greater if the person is chunky, drinks alcoholic beverages or consumes food high in purines constantly. Known foods such as fish or red meats may be high in purines and are the beginning of uric acid. Purines are the colorless crystals that metabolize into uric acid, and as soon as the kidneys are not able to get rid of a sufficient amount within the urine, the uric acid level becomes exceptionally elevated.

Attacks of gout take place with no forewarning, generally at night, along with acute pain in one or more joints. The joint becomes inflamed and the skin reddens and becomes very painful upon contact. The condition most frequently affects the joint at the base of the large toe, and in addition it may also more often than not take place in the instep, ankle, knee, wrist and elbow. The beginning attacks typically affect just one joint and may continue a few days or several weeks before it is cleared up. As the crystals dissipate from the joint area, the ache and distress will diminish as a rule over a two week interval. Some people can continue to be free from an additional sudden outbreak for several months or years while many others may not experience an additional attack for the remainder of their lives.

But, if the gout attack is not ministered to and the condition advances, the affected joint may be permanently damaged. Acute, chronic gout will cause the joint to become brittle and have inadequate mobility. The Way To End Gout Naturally is specifically crucial for those people in misery from the chronic stage of this disease and encountering the persistently painful joints, swelling and soreness that is customary with gout.

Gout is frequently diagnosed on its characteristics and joint assessment. An elevated uric acid level in the blood will reinforce the diagnosis along with the need to remove fluid in the joint affected. This fluid is delivered to the laboratory and viewed under a polarized microscope. With early diagnosis and therapy and long term nutritional changes in lifestyle habits, several individuals will not reach the chronic stage. The changes that are essential in The Method To End Gout The Simple Way and to assure that the chronic stage is not reached are insignificant in comparison to the distress put up with by these chronic gout characteristics.

The initial step is to alleviate the soreness and to prevent the acute redness and swelling. At times the same needle utilized to draw out fluid will be used to insert medicine to effectually bring to an end the redness and swelling brought about by urate crystals. The next step is to stop additional attacks. This means maintaining sufficient fluid intake, weight reduction, nutritional changes and reducing alcohol consumption. Long term management and prevention is critical for the well-being of the person and in How To End Gout Pain.

- 30425

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Before you purchase any product online, please check out the author's excellent research on ways to End Gout naturally. This often crippling disease can be devastating to the afflicted and Eliminating Gout Forever would be fantastic.

Develop Joint-Strength For Six Pack Abs

By Dante Solaris

Modern technology has been pampering us with a myriad of conveniences we have been taking for granted. Piping hot pizzas at our doorstep 24/7, online shopping and web-conferencing from the comfort of our homes- these practical zeitgeists have made life easier. Undeniably, they have also made us less active and flabbier.

It's not because of lack of trying. There's a high attrition rate among folks who start working-out to get six pack abs because of misconceptions about how to exercise effectively. The wrong exercises bring slow results and loss of motivation.

Most people, for example, do sit-ups and crunches session after session while leaving-out the lumber and oblique muscles. The imbalance of strength can actually result in back pain and injury because the spinal column is strained. Working-out improperly brings slow results which lead to frustration and quitting.

As experts have long figured-out, the key to getting a sculpted midsection is losing enough body fat by creating a daily calorie deficit. This means making it a point to burn more calories than our bodies take in each day to achieve a body fat index of at least 10% for men and 15% for women.

Because most of the culinary delights we partake of each day are loaded with trans-fats and processed sugars, it's quite impossible for us to lose fat by going about our daily routines without exercising. The vast amounts of surplus calories we get from the jelly donuts and cheezy fries can only be off-set by an effective exercise regimen every day.

Creating the daily calorie deficit needed to bring about fat loss and six pack abs requires a combination of body fat busting cardio exercises and weight-training to build all-around muscle tissue and increase metabolism. A high metabolism will let our bodies continue to burn fat even while we're watching TV (without the buttered popcorn).

Aside from boosting our metabolic rate, building muscle also strengthens every joint of our body by reinforcing the connective tissue within and around them. Strong joints mean we're less susceptible to injury, so we can keep on hitting the gym everyday and get six pack abs in lesser time.

There is a definite correlation between high obesity cases and osteoarthritis in the U.S. Maintaining a regular exercise regimen will be the proverbial stone that can help solve both of those problems while paving the way to an attractive, well-defined midsection.

Watch this super-informative video on joint strength and effective weightloss exercise. joint strength

- 30425

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Want to find out more about joint strength and six pack abs, then visit Dante Solaris's site on how to choose the best fitness program for your needs.

The Best Way Of Stopping Gout

By Teri Picci

The reason for gout is an excess of uric acid in the blood stream creating hard crystals within the joints. It is a scenario that affects guys more than women and thus The Best Way of Stopping Gout is in their best interest.

Gout is a form of arthritis that is identified by abrupt burning soreness, stiffness and swelling within a joint, frequently the large toe. The disorder is shown by exaggerated levels of uric acid in the bloodstream, brought about by the accumulation of monosodium urate crystals that are deposited in the joints. It is typical for a little uric acid to exist inside the blood stream as the body is repeatedly breaking down cells and creating different ones. The probability of gout is greater if the person is obese, drinks alcoholic beverages or consumes food high in purines constantly. Known foods such as fish or red meats may be high in purines and are the beginning of uric acid. Purines are the colorless crystals that metabolize into uric acid, and as soon as the kidneys are not able to get rid of an adequate amount within the urine, the uric acid level becomes irregularly elevated.

Attacks of gout happen with no forewarning, frequently at night, along with serious pain in one or more joints. The joint becomes inflamed and the skin reddens and becomes exceedingly painful upon contact. The disease most frequently affects the joint at the base of the large toe, and in addition it may also more often than not happen in the instep, ankle, knee, wrist and elbow. The initial attacks customarily affect just one joint and may persist for a few days or several weeks before it is solved. As the crystals dissipate from the joint area, the soreness and distress will decline typically over a two week interval. Some people might stay free from a new sudden outbreak for several months or years while many others may not experience a new attack for the remainder of their lives.

But, if the gout attack is not cared for and the disease is ongoing, the affected joint may be permanently damaged. Serious, chronic gout will cause the joint to become rigid and have restricted mobility. Stopping Gout forever is particularly essential for those people in distress from the chronic stage of this problem and feeling the persistently painful joints, swelling and inflammation that is normal with gout.

Gout is generally diagnosed on its signs of illness and joint evaluation. An elevated uric acid level in the blood will uphold the diagnosis along with procedures to remove fluid in the joint affected. This fluid is directed to the laboratory and viewed under a polarized microscope. With early diagnosis and therapy and long term nutritional changes in lifestyle habits, several individuals will not reach the chronic stage. The changes that are necessary in Stopping Gout forever and to assure that the chronic stage is not reached are small in comparison to the distress experienced by these chronic gout signs of illness.

The primary step is to alleviate the soreness and to end the acute redness and swelling. At times the same needle utilized to draw out fluid will be used to insert medicine to easily end the redness and swelling brought about by urate crystals. The next step is to eliminate additional attacks. This means maintaining sufficient fluid intake, weight reduction, nutritional changes and reducing alcohol consumption. Long term management and prevention is very important for the well-being of the person and in Stopping Gout forever. - 30425

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Before you purchase any product online, please check out the author's excellent research on Stopping Gout naturally. This often crippling disease can be devastating to the afflicted and Eliminating Gout Forever would be fantastic.

Natural Remedies And Treatments For Relieving Constipation

By Richard Ealom

Constipation can be one of the most annoying experiences you've had. For my part, I have to be watchful of what I eat to keep away from this afflictive condition. There are numerous reasons and causes for constipation, predominantly intake of fast foods and foods that lack sufficient of fiber.

The signs of constipation can range from nausea, leg pains, headaches, gas, fever and loss of hunger. All of which should not be underestimated and can turn into woes in themselves. It should be noted at this point, that even if bowel movements are happening, you might still be constipated. It's because if you have intermittent bowel movements and they do not occur on a daily basis and are not freely passed, you might still be considered to be constipated.

Normally, we should all try to eat extra fruits and vegetables. This will add volume and fiber to meals and so help out with easing constipation. Endeavor to keep away from those vegetables that are recognized to promote gas: these consist of cabbage, sprouts, beans and foods such as nuts and as well some dried foods. Processed, fatty foods and fried foods are also best left alone.

One of the fruits that should be added to the diet are figs. Well known throughout time as one of the constipation home cures, figs can be covered over night in water and be ready for breakfast the next morning. You can also use figs as the basis for a home made blended drink. Simply throw in three or four figs, add some prune juice and mix. This is a fabulous drink, that when taken regularly for several days will usually help to stop constipation.

In the case of expectant females, constipation is a consequence of a change in hormonal stability in the body and also because of the pressure of the now occupied uterus on the intestines.

Wholegrain breads and cereals should also be added to the diet of everybody who has abnormal bowel movements or is constipated. These breads and cereals help to add the crucial bulk that our bodies need to get rid of the waste. The fiber in these foods is imperative to keep the bowels healthy and functioning.

Add exercise to your daily schedule and drink a load of h2o, as this will assist to keep your system running well and encourage the waste to naturally and easily evacuate the body.

For nigh on every person who has constipation, their first priority when looking for constipation home cure should be their diets. Obviously put, if you ingest the appropriate amounts of foods in the appropriate combinations, then you should have daily bowel movements and that will get rid of the necessity for exploring constipation home treatments. - 30425

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Submitted by Richard Ealom creator of this article. To find more of subjects like Natural an Alternative Medicine goto our web site at Constipation - Natural Remedies And Treatments or Home Remedies And Cures For Relieving Constipation NOTE article shown above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Natural Home Remedies Using 3 Common House hold Products

By Richard Ealom

Home cures are wide-ranging and quite ordinary. Countless home treatments are available for your use and trial and producing a full list could take you weeks. The three treatments offered in this article will introduce you to some ordinary treatments for ordinary problems.

(1) Apple Cider Vinegar (ACV)

Apple cider vinegar isn't solely useful as an ingredient in dishes such as marinades and salad dressings, it has long been used as a heal-all for a number of woes. This treatment is also something you can make at home from a few simple ingredients.

Apple Cider Vinegar Uses:

(1) Reduced Acid Reflux (2) Handling of Allergies and their Symptoms (3) Reduced Sinus Infections (4) Improved Energy and reduced fatigue (5) Treatment of sore throats (6) soothing of sunburns and insect bites (7) Application to the hair to make it shiny (8) Dandruff treatments

ACV has loads of beneficial ingredients that contribute to its effectiveness. These consist of potassium, pectin, malic acid, calcium, and acetic acid. Potassium is valuable in the prevention of hair loss, brittle teeth, and recurring nasal drips. Pectin is used by the body to help regulate high blood pressure. Malic acid is beneficial as an anti-bacterial and anti-viral. Calcium helps to develop stronger bones and teeth and reduces bone brittleness. Acetic acid may slow the absorption of starches which reduces the body's reaction to manufacture glucose.

A lot of recipes are offered online if you want to prepare your own ACV. The process isn't complicated, and is not overly time consuming. However if you wish, you can purchase your apple cider vinegar from most grocery stores. Always decide on the most organic and unrefined options as these have retained as much of their desirable properties as feasible.

(2) Hydrogen Peroxide

Hydrogen Peroxide Uses (H2O2):

Hydrogen peroxide is not only effective in cleaning and flushing of wounds, it can also be used as a mouthwash, teeth whitener, ear cleanser, and may even be beneficial in treating the flu.

Hydrogen peroxide is often used as a mouthwash, it cleans the mouth much like it cleans wounds. The added benefit is H2O2's whitening potential. These properties can also assist in steadily whitening your teeth and are less damaging than harsh store bought teeth whitening systems.

For ear cleansing, hydrogen peroxide can be used on a cotton swab for external cleaning or used as a flush with an ear syringe to clean out surplus ear wax from the canal. To clean the ears on the outside, just dab a cotton swab into the H2O2 and then cleanse the crevices of the ear. It is not recommended to put the cotton swab inside the ear canal, as you can harm your ear drum. For internal cleaning of the canal, use an ear syringe filled with the hydrogen peroxide and spurt it into the ear canal, then let it drain out. The H2O2 will soften the built-up ear wax and allow it to drain out of the canal.

Cleaning your ears with hydrogen peroxide does not only diminish ear wax build-up, it is also a valuable treatment for the cold. Simple applications of 2 to 3 drops of H2O2 into the ear canal at multiple times per day dramatically reduces the time considered necessary to heal from cold and flu symptoms. Each application of the H2O2 kills the cold or flu virus on contact. You may simply need to apply it into one of your ears, but if both are infected, you can apply the treatment to both ears.

(3) Baking Soda

Baking Soda Uses:

Baking soda has tons of uses in baking and food preparation, but it is also helpful in treating common ailments and is a highly effective cleaning agent - and it doesn't produce those noxious fumes like those store bought cleaners do.

Cleaning Properties of Baking Soda:

Create a paste with baking soda and a little water to use as a cleanser for sinks, bathtubs and showers, stove tops and ovens, and any where else in your home where you need a slight abrasive product to strip off grease and build-up.

Pour baking soda into your drains to freshen and eradicate repugnant odors.

Employ baking soda as a toothpaste to whiten teeth and take off plaque build-up.

Baking soda can also be used as an excellent facial scrub.

Baking Soda Uses For Ordinary Woes

(A) Put a half teaspoon of baking soda into a glass of water and stir to dissolve. Swallow this mixture for a very swift acting and effective treatment for heartburn and indigestion.

(B) Add baking soda into a container of water and mix. Soak a rag with this concoction and apply to the skin to treat small burns, sunburns, and other skin irritations like razor burn, itching, and poison ivy rashes.

(C) Put baking soda on your feet in advance of putting on socks to treat and prevent periodic athlete's foot.

These three home cures aren't the leading three for no reason. The uses offered here in this article are only a few of the variety of uses for these 3 products. However if you are working on building up your arsenal of trouble-free home remedies to treat yourself and your family, these three are the best places to start. All three of these products are economical, easy to obtain, and have hordes of uses. From merely cleaning the household to treating ailments, these home remedies will serve you well.

Home remedies are as varied as they are common. Many home remedies are accessible for your use and testing and building an exhaustive inventory could take you weeks. The three remedies presented in this article has introduced you to some ordinary treatments for very ordinary woes. - 30425

About the Author:

Submitted by Richard Ealom creator of this article. To learn more of subjects like Natural an Alternative Medicine goto the web site at Home Remedies Using 3 Natural House hold Products or Home Remedies Using 3 Common House hold Products NOTE article shown above may be circulated freely on web sites, as long as ALL article content and creator information remain UNCHANGED.

Yeast Infections- Natural Home Remedies

By Richard Ealom

Yeast infections are often found beneath the breast, in the vagina, below the skin folds, and even at the lower abdomen area. But you do not have to be distraught about the irritations owing to this infection. Also, spending a bunch of cash on physicians or drugs is not an essential. Easy homes made remedies for a yeast infection have been confirmed to supply low-priced and effective treatments for this problem.

It is crucial to bear in mind that the best treatment is to keep your body hygienic and always keep the infected area dry no matter what homespun treatments for a yeast infection that you are utilizing. In order to keep the infected area dry and clean, you can utilize talcum powder on the area.

White vinegar is one of the homemade cures for a yeast infection that you can apply. It has been confirmed to be an especially effective cure for yeast infections. Also, the unpleasant revolting odor caused by yeast at the infected areas can be removed by it. It will help out to ease the burning sensation due to the yeast. All you need to do is to apply the vinegar on the infected parts or douching it with vinegar.

You can employ apple cider vinegar as an option to white vinegar. This is generally used as a good first aid when the infection is diagnosed. This practice will not produce any side effects and do not discolor the body tissues. That's why, it is one of the preferred home-produced remedies for a yeast infection.

There are various other alternatives which can be taken inside the body as well those which are used on the exterior. One such option is ordinary yogurt and it is a highly recommended remedy. Always use sugar free plain yogurt devoid of any flavors.

As it has good antiseptic properties, you can simply eat the yogurt. You can also use it on the exterior to be applied on affected areas. However, do not let it come in contact with the skin for protracted periods of time as this might generate some side effects because of the moisture it contains. Following 10-15 minutes of application, it should be washed off.

A great adversary of fungus and yeast is garlic. A a small amount of cloves of freshly pick garlic can be ground or smashed and the paste applied to the infected area. The bad stench due to the yeast can even be stopped by it. However, you will have to bear the odor of the garlic as an alternative, which nearly everyone of us dislikes. This is also considered one of the good homespun remedies for a yeast infection since garlic has very strong antibiotic and antiseptic properties.

Drinking a lot of h2o is the easiest of all these domestic remedies. You need to drink as a minimum four-5 glasses of fresh h2o on a daily basis. What's more bathe the infected parts with clean water. Water is the best cleaning agent, both within your body as well as outside. Filtered water or mineral water is best.

Various herbs can be utilized for yeast infections. One example is Oregano herb. This widely used herb can be utilized for yeast infection cures.

These readily attainable natural home cures for a yeast infection are totally safe and reliable. You do not have to spend a great deal of money on them. As these home-based cures do not have side effects, they are quite harmless to avail yourself of. - 30425

About the Author:

Submitted by Richard Ealom Author of this article. To find more of topics like Natural an Alternative Medicine visit our web site at Yeast Infections- Natural Home Remedies And Cures or Yeast Infections- Natural Home Treatments And Cures NOTE article seen above may be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.

Published Studies States That Medical Alternative Therapies Helps with MS

By Dr. Julian Reindhurst

People with multiple sclerosis suffer muscle spasms, pain and tremor. Studies find that medical marijuana may be helpful, but controlled studies are few.

A recent study conducted had 51 multiple sclerosis patients smoke 0% or 4% THC medical marijuana cigarettes daily for 3 days.

The level of spasms was reduced by as much as 32% and pain reduced by 50% after smoking medical marijuana, compared with 2% and 22% reductions after pretend cigarettes.

Five of the participants withdrew, saying the side effects made them feeling too high, dizzy or fatigued.

Other studies in patients with multiple sclerosis used a cannabis extract that can be taken orally. In a 2007 European Journal of Neurology study, nearly half of'4 patients experienced at least 30% improvement in muscle spasms.

A Neurology paper published in 2004 contradicted these claims by stating that there was no reduction in measures of arm tremors with the cannabis extract, although five out of- subjects reported feeling improvement.

These reports could have been from the mood altering effects of the drug or from some aspect of tremor not measured.

The participants mentioned feeling buzzed, yet the effects varied among individuals. Medical marijuana also affected thinking, shown as problems with tasks of memory and complicated reasoning after the strongest medical marijuana cigarettes were used.

As adverse of a side effect as this could be, the effects were tolerated by subjects; no one opted out of the study because they couldn't focus.

it's important to have a choice of treatments because not everyone responds to or can handle the available medications and drugs.

Antidepressants are used for neuropathic pain but cause dry mouth, constipation and urinary problems, and must be avoided by people with conditions such as glaucoma.

Some people cannot handle aspirin-like drugs. Providing an alternative medicine is optimal. The three pain studies all concluded that smoked medical marijuana can bring relief to sufferers of neuropathic pain comparable to other analgesic drugs.

As with all other pain medicines, you have to keep taking it. - 30425

About the Author:

For overthree decades, Dr. Julian Reindhurst has studies the medicinal powers of marijuana. He has a blog that gives the perspective of how nirvana seeds benefited other civilizations. He hasa website site that looks into the medicinal positives of the nirvana seeds.

Arthritis Low Impact Exercise - Regular Exercise Can Help Retain Mobility

By Lizzie S Joyner

When someone first realizes they have arthritis exercise could be the farthest thing from their mind. They have felt the discomfort from the deteriorative illness and after reading extensively about it may believe that exercising may cause extra pain. most doctors counsel that those with arthritis exercise frequently to help scale back the has effects on it can have on the joints.

One of the first things doctors tell their oversized patients with arthritis exercise can help them in losing additional weight, taking some of the load off the influenced joints. Regular, moderate exercise can help maintain mobility, reduce rigidity and increase suppleness and staying power. The operative word is moderate as high-impact exercises like running and jumping may increase the pain from the bones in the influenced joints rubbing together. In addition, arthritis exercise schedules performed in the water can help maintain the exercise schedule while limiting the tensions placed on the joints.

When first considering an arthritis exercise plan, many of us will continue to put off beginning, but the crucial think to recollect is to start slow and work their way up to more demanding exercises. Starting with stretching and exercises engineered to improve flexibility will help maintain the motion required for everyday activities round the house. Having access to a pool may also be an advantage as when in the water the weight is reduced on the knees, hips and ankles and water exercising can help get the body prepared for more laborious workouts.

As a person progresses through an arthritis exercise program, and feels more comfortable performing the exercises, they can move into weight training. This can help build up the muscles around the joint, which will take some of the stress from the bones and reduce the amount of pain associated with arthritis. Simply short walks will help build the leg muscles and learning yoga can help with flexibility. Another important aspect of arthritis exercise plans is they consist of low, or non-impact activities.

Exercise can also help strengthen the heart muscles and help reduce the possibility of coronary problems. Many who shun the thought of an arthritis exercise plan will end up living a stagnant lifestyle, which can create other health problems unrelated to the arthritis. While the excuse that exercising causes arthritis pain to grow worse may seem plausible, not exercising can actually cause the pain to become for consistent. Some form of low-impact exercise will help reduce the pain and strengthen the joints to help the patient live better with arthritis. - 30425

About the Author:

For articles and information on arthritis low impact exercise and articles and news on rhumetoid arthritis visit our website.

Treating Painful Osteoarthritis: What You Can Do

By Kim Archer

The best way to approach the treatment of osteoarthritis pain is to work with your health care provider. After diagnosing your condition, he or she will recommend suitable treatment choices. This will make certain that the treatment plan addresses your personal needs. It will also give correct relief from a medical position. Some underlying disorders that might have an effect on osteoarthritis treatment include heart conditions, high blood pressure, renal disease and peptic ulcers.

Pain relievers and physiotherapy are the most common options for treating osteoarthritis pain. Also, you can explore different physical activities and begin a more suitable diet. However you cannot decide on taking physical therapy or which diet is effective enough to cure your problem without consulting a health care provider. A physiotherapist can also provide you some different ideas about particular techniques or tools that you can use by yourself. Here are some ways to look after this: get a cane to walk with, add railings to your bath or shower, and see if you can walk with crutches.

Another method of addressing osteoarthritis that's effective is weight loss. For persons already suffering from osteoarthritis, their obesity will merely further intensify pain in their knees and hips as they get compressed due to overweight. Studies indicate that obese women who lose weight decrease their risk of hip osteoarthritis significantly.

Certain kinds of physical activity should be undertaken, which can be recommended by your doctor. Possible exercises to do are swimming, walking, and aerobic exercise, which will assist in reducing the progress of this disease.

Many natural treatments are actually quite effective for managing osteoarthritis and easing pain and swelling. Some treatments that are low cost yet effective include heating pads, ointments or even hot water bottles applied to the affected area. There are also certain traditional methods such as a mud bath or copper bracelets that are still used to treat osteoarthritis. Furthermore, you can also rely on herbal treatments for your arthritis pain.

As previously stated, many arthritis conditions are the result of being overweight, and following a special osteoarthritis diet is an effective treatment for osteoarthritis pain. It's well known that to keep your body in shape, you must adopt a healthy diet. Furthermore, it aids your body in combating infections. - 30425

About the Author:

The problem of arthritis isn't confined to the elderly. It can also develop in younger people. Because of the painful and distressing nature of this disease, many people are becoming concerned about what causes it and how to cope with it. If you're one of them, visit Arthritis Relief to find out how you can manage this serious ailment.

Montana Softubs Offers Green Hot Tub Alternatives

By Rebecca Montana

It might be obvious to many that the Hot Tub industry has not really been thought of as a GREEN industry before. The major reason being that most hot tub companies spray fiberglass and resins, use plastics and steel without much regard for the environment, except to follow EPA guidelines and call it a hot tub. Times have changed now and the "The California Energy Commission (CEC)" decided to set the trend. They created some of the most rigid standards in the USA that monitors energy efficiency. CEC recently revised a bill called "title 20", which sets a standard amount of allowable energy used by a portable spa/hot tub. The amount of allowable energy per the new guidelines, was not met by 65% of hot tub manufacturers. These hot tubs failed an independent study done by California Polytechnic State University. Softub, a 20 year old company, was the only manufacturer to pass these new guidelines without having to make any changes to its manufacturing process.

There are now some hot tubs that comply with these new regulations or have since complied with manufacturing changes, Softub is a first in the Hot Tub Industry considering its unique design, function and in its green industry standards that have been a part of the "Green Movement", since its inception. Many states are now adopting the CEC standards and implementing these energy requirements.

So what is a Softub? It is a soft sided hot tub. The company was formed in'85 and is considered to be one of the leading spa manufacturers worldwide. Softub has had to make minimal changes to the product over the years including the "patented ozone water sanitation system" and "smart chip power monitoring system". It is these elements that have added to this green product to make it the most energy efficient hot tub on the market. Below are some reasons that Softub has been THE Green Leader in the hot tub industry:

1. Energy Efficiency - The state of California is the first governing body to adopt energy efficiency guidelines for hot tubs. Similar to fuel economy standards for automobiles, all hot tubs sold in the state of California must meet a baseline energy usage level. All Softub models operate well under the required baselines for the units.

2. SmartChip Technology - Softub uses a patented Smartchip that can recognize low power situations and will then shut off your tub before damage occurs. It is also programmed with a patented energy efficiency system. When the Smartchip senses a voltage drop it will shut down the pump. It will continue to monitor the in-coming power and will automatically restart the spa when the voltage returns to a normal level. In the event of a power outage, Smartchip automatically resets at 100 degrees. The patented "Energy Efficiency Program" monitors the filtration system. If the system filtrates during standard heating cycles, the programmed filter cycles are by-passed to save energy. If adequate filtration does not occur during heat cycles, the automatic filter cycles occur. Thanks to the Softub Smartchip, you can run all electrical appliances normally, without fear of damaging your spa or other household appliances.

3. Softub Patented Ozone Water Oxidizing System - For sparkling clean water and less chemical use, all Softub units come with a built-in ozone system. In Softubs, ozone is distributed evenly through all jets as opposed to other spas that utilize only 1 jet as a delivery port. This system is the only method that controls ozone delivery throughout the entire body of water. Ozone attaches to dirty chorine and oxidizes the contaminant and makes the chlorine new again, thus utilizing fewer chemicals.

In this day and time, finding ways to go green are more cost effective and help our environment. Softub has many green aspects along with its simplicity of operation, durability and true portability being some of its biggest assets. If you enjoy a good soak rather than the noise and splashing of 57 jets and waterfalls, Softub can be your tub of choice. Most hot tubs require 220 v 50Amp service that can cost between $800 and $2200 dollars to install, they also require special concrete or other foundations costing from $400 to $800 and the bigger heavier tubs require a lot more maintenance. Softub was designed to resolve all the obstacles to owning a hot tub. Softub is considered by the industry to now be one of the most advanced hot tubs on the market for therapy and/or pleasure. And Softub is now considered the greenest as well. - 30425

About the Author:

If you are seeking for a wonderful relaxing hydrotherapy experience stop by Montana Softubs. We can show you Energy Efficient and Greener hydrotherapys Relaxation is meant to be easy.

Montana Softubs Offers Green Hot Tub Alternatives

By Rebecca Montana

Hot Tub Manufacturing has never been considered a GREEN industry before. That is why most Hot tub companies just manufacture hot tubs, spray fiberglass and resins, use plastics and steel without much regard for the environment, except to follow EPA guidelines. Then came the "The California Energy Commission (CEC)". They have some of the most rigid standards in the USA and they monitor energy efficiency. They recently passed a bill called "title 20", which sets a standard amount of allowable energy used by a portable spa/hot tub. The amount of allowable energy per the new guidelines, was not met by 65% of hot tub manufacturers who failed an independent study done by California Polytechnic State University. Softub, a 20 year old company, was the only manufacturer to pass these new guidelines without having to make any changes to its manufacturing process.

There are now some hot tubs that comply with these new regulations or have since complied with manufacturing changes, Softub is a first in the Hot Tub Industry considering its unique design, function and in its green industry standards that have been a part of the "Green Movement", since its inception. Many states are now adopting the CEC standards and implementing these energy requirements.

Softub is a soft sided hot tub. After all is your coach acrylic? No, so why sit in a hard hot tub either and call it relaxing. Softub's are soft, like sitting in your lounge chair and just as relaxing. The company was formed in'85 and has grown to become one of the leading spa manufacturers worldwide. Softub has only made minimal changes to the product over the years including our "patented ozone water sanitation system" and our "smart chip power monitoring system" . It is these technological advances that have been added to this green product to make it the most energy efficient hot tub on the market. Below are some reasons that Softub has been a Green Leader in the hot tub industry:

1. Energy Efficiency - The state of California has one of the first governing body to adopt stringent energy efficiency guidelines for hot tubs. Now, like fuel economy standards for automobiles, all hot tubs sold in the state of California will be manufactured to meet a baseline energy usage level. You will find that all of the Softub models operate well under the required baselines for the units.

2. SmartChip Technology - The patented Softub Smartchip is able to recognize low power events, such as brown outs and will and shut off your tub before any damage occurs. Along with this is also programmed to have a patented energy efficiency system. When the Smartchip senses a voltage drop it will shut down the pump. It will continue to monitor the in-coming power and will automatically restart the spa when the voltage returns to a normal level. In the event of a power outage, Smartchip automatically resets at 100 degrees. The patented "Energy Efficiency Program" monitors the filtration system. If the system filtrates during standard heating cycles, the programmed filter cycles are by-passed to save energy. If adequate filtration does not occur during heat cycles, the automatic filter cycles occur. Thanks to the Softub Smartchip, you can run all electrical appliances normally, without fear of damaging your spa or other household appliances.

3. Softub Patented Ozone Water Oxidizing System - In a Hot Tub having sparkling clean water can be a head ache to achieve and very expensive. Softub uses less chemicals and all Softub units come with a built-in ozone system. In Softub's the ozone is distributed evenly through all jets. You will find that other spas only utilize 1 jet as a delivery port. This patented system is what allows for cost effective ozone delivery throughout the entire body of water. Ozone attaches to dirty chlorine and oxidizes the contaminants and makes the chlorine fresh again, thus utilizing fewer chemicals and helping your pocket book too.

In summary, Softub has many green aspects, but simplicity of operation, durability and true portability are its biggest assets. If you enjoy a good soak rather than the noise and splashing of 57 jets and waterfalls, Softub is your tub of choice. Most hot tubs require 220 v 50Amp service that can cost between $800 and $2200 dollars to install, they require special foundations costing from $400 to $800 and the bigger the tub, the more maintenance. Softub was designed around all the complaints of hot tub users and to this day, is the most advanced hot tub on the market for therapy and/or pleasure. Softub is also now considered to be the hot tub industries greenest tub. - 30425

About the Author:

If you are seeking for a great theraputic hot tub experience come by Montana Softubs. We can offer you Energy Efficient and Greener Hot Tubs Relaxation is meant to be easy.

Montana Softubs Offers Green Hot Tub Alternatives

By Rebecca Montana

Hot Tub Manufacturing has never been considered a GREEN industry before. That is why most Hot tub companies just manufacture hot tubs, spray fiberglass and resins, use plastics and steel without much regard for the environment, except to follow EPA guidelines. Then came the "The California Energy Commission (CEC)". They have some of the most rigid standards in the USA and they monitor energy efficiency. They recently passed a bill called "title 20", which sets a standard amount of allowable energy used by a portable spa/hot tub. The amount of allowable energy per the new guidelines, was not met by 65% of hot tub manufacturers who failed an independent study done by California Polytechnic State University. Softub, a 20 year old company, was the only manufacturer to pass these new guidelines without having to make any changes to its manufacturing process.

There are now some hot tubs that comply with these new regulations or have since complied with manufacturing changes, Softub is a first in the Hot Tub Industry considering its unique design, function and in its green industry standards that have been a part of the "Green Movement", since its inception. Many states are now adopting the CEC standards and implementing these energy requirements.

Softub is a soft sided hot tub. After all is your coach acrylic? No, so why sit in a hard hot tub either and call it relaxing. Softub's are soft, like sitting in your lounge chair and just as relaxing. The company was formed in'85 and has grown to become one of the leading spa manufacturers worldwide. Softub has only made minimal changes to the product over the years including our "patented ozone water sanitation system" and our "smart chip power monitoring system" . It is these technological advances that have been added to this green product to make it the most energy efficient hot tub on the market. Below are some reasons that Softub has been a Green Leader in the hot tub industry:

1. Energy Efficiency is Softubs strong point - While the state of California was the first governing body to adopt energy efficiency guidelines for hot tubs. All Softub models have long operated well under the required baselines for the units. These guidelines are similar to fuel economy standards for automobiles so now all hot tubs sold in the state of California and soon other states as well, must meet a baseline energy usage level.

2. SmartChip Technology - The patented Softub Smartchip recognizes low power situations and shuts off your tub before any damage occurs. It is also programmed with a patented energy efficiency system. When the Smartchip senses a voltage drop it will shut down the pump. It will continue to monitor the in-coming power and will automatically restart the spa when the voltage returns to a normal level. In the event of a power outage, Smartchip automatically resets at 100 degrees. The patented "Energy Efficiency Program" monitors the filtration system. If the system filtrates during standard heating cycles, the programmed filter cycles are by-passed to save energy. If adequate filtration does not occur during heat cycles, the automatic filter cycles occur. Thanks to the Softub Smartchip, you can run all electrical appliances normally, without fear of damaging your spa or other household appliances.

3. Softub Patented Ozone Water Oxidizing System - In a Hot Tub having sparkling clean water can be a head ache to achieve and very expensive. Softub uses less chemicals and all Softub units come with a built-in ozone system. In Softub's the ozone is distributed evenly through all jets. You will find that other spas only utilize 1 jet as a delivery port. This patented system is what allows for cost effective ozone delivery throughout the entire body of water. Ozone attaches to dirty chlorine and oxidizes the contaminants and makes the chlorine fresh again, thus utilizing fewer chemicals and helping your pocket book too.

In this day and time, finding ways to go green are more cost effective and help our environment. Softub has many green aspects along with its simplicity of operation, durability and true portability being some of its biggest assets. If you enjoy a good soak rather than the noise and splashing of 57 jets and waterfalls, Softub can be your tub of choice. Most hot tubs require 220 v 50Amp service that can cost between $800 and $2200 dollars to install, they also require special concrete or other foundations costing from $400 to $800 and the bigger heavier tubs require a lot more maintenance. Softub was designed to resolve all the obstacles to owning a hot tub. Softub is considered by the industry to now be one of the most advanced hot tubs on the market for therapy and/or pleasure. And Softub is now considered the greenest as well. - 30425

About the Author:

If you are seeking for a great theraputic hot tub experience come by Montana Softubs. We can show you Energy Efficient and Greener Hot Tubs Relaxation is meant to be easy.

Looking For Alternative Ways to Deal With Pain

By Dr. Julian Reindhurst

Dealing with tight, sore, contracting muscles is life for many of the 2.5 million people around the planet suffer from Multiple Sclerosis. Such is the case for many of the 15 million patients with spinal cord injuries who also suffer from the same symptoms, which cause pain, limit movement, and rob people of needed sleep.

Several conventional medications are available to help mitigate some of the discomfort, yet they rarely provide the patient with total relief. These conventional drugs often times cause weakness, make the patient constantly sleepy, and has side effects that many of the patients find intolerable such as constant constipation.

Given this outlook, it is not hard to understand why some people with multiple sclerosis and spinal cord injuries have sought relief through marijuana as it has shown to reduce pain and muscle spasms.

Patients of spinal chord injuries and MS also said they valued the drug because it relieved nausea or helped them sleep. A'82 study of people with spinal cord injuries, found that 21 of 43 of the case studies reported that marijuana lessened muscle spasticity (a condition in which muscles tense reflexively and resist stretching), while nearly every participant in a'97 survey of 112 regular marijuana users with multiple sclerosis replied that the drug lessened both pain and spasticity.

This study is not intended to show that all people who suffer from MS find relief simply those who use marijuana do.

Test to prove that marijuana helps in spasticity has been done on animals. The area of the brain that controls movement is thought to create spasms-including many cannabinoid receptors.

One experiment showed that rodents become more animated under small doses od cannabinoids and less active when they get higher doses.

Many marijuana users also note that the drug affects movement, making their bodies sway and their hands unsteady.

Researchers are still unsure of the exact mechanics behind the cannabinoids effects. With all of the findings that show marijuana contains anecdotal evidence, it's properties still go untested.

Very few reports are helpful because they are limited in the amount of people and in general hard to find.

Still, the lack of good universally effective medicine for muscle spasticity is a compelling reason to continue exploring cannonaded drugs in the clinic. - 30425

About the Author:

For three decades, Dr. Julian Reindhurst has studies the medicinal benefits of marijuana. He currently has a blog that gives the historical perspective of how nirvana seeds benefited other ancient civilizations. He also has a website site that looks at the medicinal benefits of the nirvana seeds.

Children And Gout

By Kathy Nelson

If you are one of many people who suffer from gout, then chances are that you've heard people saying that the is the disease of kings and that the cause of it is too much beer and rich food. This can lead people to thinking that their kids are not at risk from gout, as I'm quite sure your kids don't drink a lot of beer.

A build up of uric acid crystals around your joints causes gout and it normally starts in the big toe and can then travel around the body from here. These uric acid crystals don't consider what your age is, they dont consider that you may be too young to feel the nasty burning pain that comes when gout attacks.

The last twenty years or so have brought about changes in children's habits. In general, children will not spend so much time outdoors playing sports or doing exercise. They also tend to eat more processed food and beverages. Many children are not happy to drink just water, instead they prefer sodas and flavoured drinks which tend to contain a lot of fructose.

Fructose and sodas have been shown in recent studies to increase the levels of uric acid in peoples bodies, this has led to increased incidences of gout. Gout is definitely not a disease of kings anymore, as the amount of soda and so called "health" drinks that we all consume continues to increase so will the instances of gout.

Anyone who suffers from gout can reduce the amount of attacks that they suffer relatively easily by changing their diet, the problem is that the older we get the more set we become in our eating habits and the harder it becomes to change our diet.

Have you thought about the long term effects of your child's current diet? If you haven't, then you need to because if you are letting them pick up bad habits in relation to their diet, you could be causing them long term damage. Therefore you should try to help them get into good eating habits so that they will see the benefits as they get older.

Because of the effect our work has on our personal lives, it can sometimes be hard to spend enough time shopping and cooking with good quality foods. We tend to go for fast foods because they are more convenient and we just haven't got the time to ensure that our children are fed properly.

Your weekly trip to the supermarket should be the basis of preventing gout problems in your family. You can cut out foods which are bad for you before they get anywhere near your fridge or kitchen. For a start you can avoid foods and drinks which contain high levels of uric acid causing chemicals. Also try to cut out drinks which are high in fructose. By doing this you can cut down on the chances of your children developing gout problems, as well as leading a more healthy lifestyle in general. - 30425

About the Author:

You should know that gout is a problem which can hurt you whether you are young or old. But the original problems can start from when you are a child. There are however some very good forms of gout treatment which can help you.

A Brief Explanation Of What Alternative Complimentary Medicine Is About

By Richard Ealom

Alternative complimentary medicine is the name used to describe any medical remedy or products that do not fall under the traditional realm of modern medicine. Alternative medicine describes a remedy that is used in place of a customary one, and complimentary medicine is an alternative medicine treatment that is used in conjunction with orthodox ones.

Any choice about your health should be taken extremely seriously, and this is just one reason why you ought to make it a primary concern to find out about alternative complimentary cures.

Exactly What is Alternative Complimentary Remedies?

Alternative complimentary medicine is a collection of medical and health systems that are not considered to be a function of traditional medicine. When it comes to safety, every treatment has got to be considered on its own, just as you would with every modern medical cure.

Patients respond differently to treatments, and so while an alternative complimentary medicine treatment may work perfectly well for one patient, the same treatment may not work at all or have an unhelpful affect on another patient. Regard any novel kind of medicine with suspicion .

Remember that when it comes to alternative complimentary medicine treatments, the training, practice and skill level of the practitioner can affect the overall safety of the course of action being taken. Of course, every treatment, whether alternative, complimentary, or contemporary medical practices can have risks.

Any risks involved in this style of medical treatment depend on the precise therapy you are utilizing. You can avoid or at least lessen any risk by conversing with your current healthcare providers about any alternative complimentary medical remedies you plan on using. This will allow your medical doctor to have a full picture of the ways you are taking care of your health and well being.

You can take charge of your own health by being an up to date consumer, and this means that it may necessarily be up to you to delve into the safety and known side effects of a particular treatment, as well as the success rate of the treatment. Certainly, this should be done prior to letting yourself get involved with any treatment.

Technical data is available with regards to the value of some alternative complimentary medical practices, but for many kinds of treatment there are still significant questions to be studied and answered via the use of acceptable scientific studies. As of now, there are no fact-based, scientific studies to back these alternative complimentary cures. - 30425

About the Author:

Submitted by Richard Ealom Author of this article. To learn more about subjects as Natural an Alternative Medicine visit our web site at alternative complimentary treatments or alternative complimentary remedies NOTE article seen above can be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.

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